Testing Overview
Why test?
What do the zones tell us? Energy systems, fuel supply
Zones 1-5
Bike Testing - the FTP test
The FTP test - overview. HR or powermeter?
General - w-up / how it feels /
HR test
Power test
What to do with results afterwards
Swim Testing - the CSS pace test
The CSS test - overview
General - wup, how it feels
The 400 / 200 test
What to do with results afterwards : http://www.swimsmooth.com/css-calculator.html
How paces relate
Run Testing - Jack Daniels’ VDot calculator
Jack Daniels’ Run Calculator http://www.oxygenaddict.com/vdot/
Different paces - how they feel, what they’re for
Testing and fuel supply
The importance of sticking to your zone
How fat burning changes over time
Why you don’t want to rely on carbs