Run Pace Calculator

How To Use The Calculator

The result of a recent race can be used to accurately determine your run training paces.

1. Select the race distance, and input your time from a recent race

2. Click ‘Calculate.’

3. Click the “Training” tab to see how fast you should be running different workouts.

Predict your race times for other races

1. Find out what the equivalent performances are for other distances based on a race result

   1. Select distance and input time

   2. Click the Equivalents tab

2. Find out how much conditions like wind, temperature or altitude had on your performance or will have on an upcoming workout or future race

   1. If you have an upcoming race or workout and want to know how wind, temperature or altitude will affect the performance:

      1. Add in a race result or a race performance that represents what type of shape you are in

      2. Select “Anticipate” and then enter the condition

      3. Click calculate to find out what the effect will be

   2. If you’ve run a race and want to find out what effect wind, temperature or altitude had on your performance:

      1. Input your race result

      2. Select “Result” and then enter the condition

      3. Click calculate to find out how much the condition hurt your performance