Welcome to Team Oxygenaddict!
In this first Beta Group Launch podcast, Coach Rob talks you through the basic training week. We cover the structure of your basic week, the training theory behind the layout of the week, and try to answer a few questions that you might have as you start your training.
Remember - any questions, send them over to firstname.lastname@example.org
This podcast is private, members only content and so it's not up on itunes - you can either listen here in your browser, or click 'download' and transfer the file to your mp3 player that way.
Now - get out there and get training!