Simone Mitchell recently made a comeback from injury to win the British Middle Distance championships at Aberfeldy. A winner and course record breaker at the Outlaw in 2018 (finishing 4th overall, in 9.15) and having previously finished 2nd female at IM Lanzarote despite racing as an age grouper, she is stepping up to race Pro at Ironman Wales 2019. She talks to us about her long and rocky path back from injury, the importance of her relationship with her coach, how that has informed her own coaching, and what she's learned about herself and what inspires her on a day to day basis.
http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.
https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.
This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration\
http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.
http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
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