On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.
In this episode, they cover:
Brick Runs - how often, and how far they should be
When to include Race Simulation weekends
When to include a 70.3 in the build to your Ironman
Open Water Swimming - when to switch your focus to open water, and what skills you’ll need
Summary of both episodes
Sponsors
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