In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, but with the right approach and techniques, you can conquer them and perform with confidence.
In this episode you’ll hear tips on:
Preparing mentally for hill training
The proper technique for hill climbing on the bike
The proper technique for hill descending on the bike
How to effectively build lower body strength for hill climbing
How to develop cardiovascular endurance for sustained efforts on hills
How to use gears effectively for hill climbing
How to pace yourself and conserve energy on hills
The proper technique for hill running
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
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