Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
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  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

401 Coaching Conversation, with Coach Chris Palfreyman

Rob wilby September 7, 2022
401 Coaching Conversation, with Coach Chris Palfreyman
Rob Wilby
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This week we have a conversation between coaches Rob Wilby and Chris Palfreyman. They discuss dozens of tips that have helped Team Oxygenaddict athletes improve their performances that you can implement in your own training and racing.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan

  • Book a free 20-minute hydration and fueling strategy video consultation

  • Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you
    Useful Blogs:

  • Why sodium is crucial to athletes performing at their best

  • Why do athletes suffer from cramp?

  • How much carbohydrate do athletes need per hour?

  • Which energy products are right for you?

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

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Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
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Featured
October 6, 2023
Listen to the latest episode on Spotify
October 6, 2023
October 6, 2023
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October 4, 2023
457 Embracing the Ironman Off-Season
October 4, 2023
October 4, 2023
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September 27, 2023
456 Ironman Wales Age Group Winner Emma Yates
September 27, 2023
September 27, 2023
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September 20, 2023
455 Dean Culshaw: First Ironman at 70!
September 20, 2023
September 20, 2023
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September 17, 2023
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
September 17, 2023
September 17, 2023
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September 6, 2023
453 Ironman World Championships Nice Preview Show
September 6, 2023
September 6, 2023
August 30, 2023
452 Ironman Wales: How to Execute your Perfect Race
August 30, 2023
August 30, 2023
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August 23, 2023
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
August 23, 2023
August 23, 2023
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August 16, 2023
450 Can You Do An Ironman?
August 16, 2023
August 16, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
August 9, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
August 9, 2023
August 9, 2023
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August 2, 2023
448 Strategies for a Second Peak in Your Season
August 2, 2023
August 2, 2023
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July 26, 2023
447 Racing in Open Water, with Paul Newsome of Swim Smooth
July 26, 2023
July 26, 2023
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July 19, 2023
446 Strategies to Prevent Ironman DNF
July 19, 2023
July 19, 2023
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July 12, 2023
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
July 12, 2023
July 12, 2023
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July 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
July 5, 2023
July 5, 2023
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June 26, 2023
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
June 26, 2023
June 26, 2023
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June 21, 2023
442: How to Taper For Ironman
June 21, 2023
June 21, 2023
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June 14, 2023
441: Training and Racing in the Heat
June 14, 2023
June 14, 2023
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June 7, 2023
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
June 7, 2023
June 7, 2023
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May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
May 31, 2023
May 31, 2023
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Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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