Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
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  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

(C)Photo_Pedersen

(C)Photo_Pedersen

201 Camilla Pedersen

Rob wilby October 16, 2018

On September 2nd 2013 Camilla Pedersen was in the form of her life. She had won the Ironman and Ironman 70.3 European titles earlier that summer and was preparing for the World Championships in Hawaii. The following day she was in an induced coma in hospital, following a crash during her final training ride in Denmark. She remained in a coma for 19 days. Doctors told her she would never walk again, let alone do a triathlon.  Remarkably, just a year later, Camilla was crowned ITU Long Distance Triathlon World Champion. This interview goes way beyond swim-bike-run.!

In this interview you’ll hear:

  • The meaning of mental toughness taken to a whole new level.

  • More about Camilla’s on-going recovery from a fractured skull in two places, a broken hip, collarbone and ribs.

  • An important lesson in making sure YOU spend time doing what YOU love

  • Why you should regularly train with people who will “kick your ass”

  • About the time Camilla thought Rasmus Henning was a salesman!

  • And...why Camilla’s English can sometimes be better than her Danish

We also have a short but inspiring interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. 

In Coaches Couch this week, you’ll hear Coach Rob talk about the importance of regular testing. This week, he covers bike fitness testing - and why knowing what to do with the results of the test is more important than the test result itself. You can find all the details of how to complete your bike fitness testing, and what to do with the results, by watching our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

http://www.foodcell.co.uk : The next generation of nutritional carriers. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.

To enter the competition to win one of three free FuelCells, do the following:

Follow FoodCell on twitter and instagram – @FlowCellEurope , and send them a message with the hashtag #foodcell
All names will be entered into a draw, and 3 names picked out at random before the end of October. EVERYONE that enters will get a unique 25% off code from their 1st purchase. Use the code KONA20 to get 20% off until Kona weekend!

https://team.oxygenaddict.com

Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
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Featured
Oct 6, 2023
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457 Embracing the Ironman Off-Season
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456 Ironman Wales Age Group Winner Emma Yates
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455 Dean Culshaw: First Ironman at 70!
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454 Ironman World Championships 2023 Nice - Results, With Andy Blow
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453 Ironman World Championships Nice Preview Show
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452 Ironman Wales: How to Execute your Perfect Race
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451 Age Group Story: Sarah McDonald. Podium in first Ironman!
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450 Can You Do An Ironman?
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449 Emma Deakin - British Triathlon Lead Physiotherapist
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449 Emma Deakin - British Triathlon Lead Physiotherapist
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448 Strategies for a Second Peak in Your Season
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447 Racing in Open Water, with Paul Newsome of Swim Smooth
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446 Strategies to Prevent Ironman DNF
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445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
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Jul 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
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443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
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442: How to Taper For Ironman
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441: Training and Racing in the Heat
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440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
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May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
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Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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