Lucy Charles produced the performance of her career so far when she finished 2nd at the Ironman World Championships in Kona, 2018. We catch up with her again to hear the story of leading out the World's biggest race in her own words. We get the lowdown on her nutrition strategy (hint - it's going to surprise a lot of people!), her preparation block in Lanzarote, and the inspiration she's taken from Chrissie Wellington.
http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat.
Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training .
Listeners get a special 20% discount of products with the code OXYGENADDICT20 valid until midnight 24th Dec 2018.
http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing firstname.lastname@example.org
http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
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