Charlie Pennington finished 2nd in his AG at Kona. That's pretty awesome! It doesn't tell the whole story though - he was 2nd AG overall - and by only 6 seconds! Tune in to hear his amazing story.
We've also got results from Ironman New Zealand, featuring audio clips from Joe 'spiderman' Skipper and Laura Siddall, a report from Lucy Gossage, and another audio clip from up and coming hot shot Kim Morrison, who took the win at 70.3 Buenos Aries.
We have coverage of the ITU Abu Dhabi race with a great result for Jodie Stimpson and Helen Jenkins.
On the domestic UK scene we have results from the Dambuster duathlon and Oulton Park duathlon, and we bring you our first nominated Age Group performance of the week!
Team Oxygenaddict : Join Team Oxygenaddict to get yourself a training plan for your big race, coaching advice from coach Rob Wilby, coaching videos, podcasts, written articles and webinars, and chat with other team members in the private facebook group.
Raceforce : Get your bike taken out to your next race for you! No more airport hassles - you'll meet the Raceforce team at your event, and your bike will be ready to go courtesy of their mechanics. Couldn't be easier!
Triathlonbox : No more hassle getting all your kit from the car to transistion on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike.
Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast