Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
  • PODCAST
  • TRIATHLON COACHING
  • Services
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
  • Free Resources
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules
  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

Oxygenaddict Triathlon Podcast #105: Ruth Purbrook

Rob wilby December 28, 2016
#105: Ruth Purbrook
Rob Wilby and Helen Murray
Download

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Our interviewee this week is British age group athlete Ruth Purbrook. Ruth did her first triathlon in 2013 and has developed quickly. She had a cracking season in 2016 under coach Will Clarke, crossing the line as first female age grouper at Ironman 70.3 Mallorca, winning her Age Group at the 70.3 European Championships (Wiesbaden) and finishing third in her age group at the 70.3 World Championships.  Ruth talks about how she's got faster in the swim... and why she's not turning Pro quite yet.  

Show Sponsors:

Team Oxygenaddict  (http://team.oxygenaddict.com) : Online triathlon coaching with your host, coach Rob Wilby. The team is currently closed, but you can join the mailing list to be notified when applications reopen in January. Get your name on the list so you don't miss out on the chance to make 2017 your best year yet!

Our PATRONS (http://www.oxygenaddict.com/patrons )- who kindly support the show with a monthly donation. We'll be releasing our special Patrons Thank you Podcast on December 30th to say thanks for supporting us! We've got exclusive interviews with Joe Skipper talking about Hawaii, Harry Wiltshire telling us about the story of the Jan Frodeno incident, plus extras from Lucy Gossage, Andy Greenleaf and Malindi Elmore. Plus - if you're a patron before 31st December, we're going to be sending you a nice surprise in February. Click the link to join over 65 others to become a patron and support the show. Thanks so much!

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
  • Older
  • Newer
Screenshot 2019-10-22 at 11.02.08.png
Screenshot 2020-01-19 at 18.44.26.png
Featured
October 6, 2023
Listen to the latest episode on Spotify
October 6, 2023
October 6, 2023
OATP-cover 457.jpg
October 4, 2023
457 Embracing the Ironman Off-Season
October 4, 2023
October 4, 2023
OATP-cover 456.jpg
September 27, 2023
456 Ironman Wales Age Group Winner Emma Yates
September 27, 2023
September 27, 2023
OATP-cover 455.jpg
September 20, 2023
455 Dean Culshaw: First Ironman at 70!
September 20, 2023
September 20, 2023
andy blow nice.jpeg
September 17, 2023
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
September 17, 2023
September 17, 2023
OATP-cover 453.png
September 6, 2023
453 Ironman World Championships Nice Preview Show
September 6, 2023
September 6, 2023
August 30, 2023
452 Ironman Wales: How to Execute your Perfect Race
August 30, 2023
August 30, 2023
OATP-cover 451.jpg
August 23, 2023
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
August 23, 2023
August 23, 2023
OATP-cover 450.jpg
August 16, 2023
450 Can You Do An Ironman?
August 16, 2023
August 16, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
August 9, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
August 9, 2023
August 9, 2023
OATP-cover 448.jpg
August 2, 2023
448 Strategies for a Second Peak in Your Season
August 2, 2023
August 2, 2023
OATP-cover 447.jpg
July 26, 2023
447 Racing in Open Water, with Paul Newsome of Swim Smooth
July 26, 2023
July 26, 2023
OATP-cover 446.jpg
July 19, 2023
446 Strategies to Prevent Ironman DNF
July 19, 2023
July 19, 2023
OATP-cover 445.jpg
July 12, 2023
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
July 12, 2023
July 12, 2023
OATP-cover 444.jpg
July 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
July 5, 2023
July 5, 2023
OATP-cover 443.jpg
June 26, 2023
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
June 26, 2023
June 26, 2023
OATP-cover 442.jpg
June 21, 2023
442: How to Taper For Ironman
June 21, 2023
June 21, 2023
OATP-cover 441.jpg
June 14, 2023
441: Training and Racing in the Heat
June 14, 2023
June 14, 2023
OATP-cover 440.jpg
June 7, 2023
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
June 7, 2023
June 7, 2023
OATP-cover 439.jpg
May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
May 31, 2023
May 31, 2023
facebook youtube
  • Privacy Policy
  • Gift Card
  • Terms & Conditions

 

All content is copyright (c) oxygenaddict.com 2010-2020, except photos where credit is given to the copyright holder. No part of this website may be reproduced in any form. All rights reserved.

Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

facebook youtube