389 Race Day Preparation Special Edition

This week we bring you a special edition, focusing on Race Day Preparation. We cover your final big week of training, race simulation weekend, and how to structure your taper. For race day, we cover equipment, the swim, the bike, the run, hydration and nutrition, pacing for all three disciplines, and how to guarantee that you get yourself to the finish line in the best possible time having enjoyed your day!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

388 Coaching Advice Special: Swimming in Cold Water

This week we have a Coaching Advice Special on swimming in cold water. If you’re an athlete who struggles with anxiety, panic or just finds it really hard to swim in cold water after training in the pool - this episode is for you! Ideal timing if you have your first race coming up this season.

Plus, we have a full wrap up of the Sub7Sub8 event and Laura Phillip’s amazing 8.18 in Hamburg!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

387 Age Group Story: Emma Yates at St George Ironman World Championships

Emma Yates recently finished a fantastic 8th place at the Ironman World Championships in St. George. We catch up with Emma to hear her story, from learning how to swim in 2016 after being inspired by meeting some Ironman competitors during a charity bike ride, to completing her first Ironman in 2018, through to joining us at Team Oxygenaddict at the back end of 2020 in her quest to qualify for Kona. A busy professional and mum of three, if you’ve ever wondered what it really takes to get to the Ironman World Championships as a working, family oriented age grouper - this interview is for you!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes