386 Lionel Sanders

Lionel Sanders recently finished 2nd at the St George Ironman World Championships.

This week we’ve got a special treat for you - an archive interview with Lionel Sanders from back in 2015 when he was just starting out on his tri career!

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

385 Matt Bottrill on Team Kristian's Sub 7 Attempt

Matt Bottrill is one of the UK’s most successful time trialists, and has gone on to become a highly sought after coach, bike fitter and bike aerodynamics specialist. He was the natural choice for Kristian Blummenfelt to choose as road captain for his upcoming Sub7 attempt. We catch up with Matt to hear all about how the challenge came together, training the team, the bikes and equipment, and his thoughts on Kristian vs Ali Brownlee.

You can learn more about Matt’s Bike Fitting here: https://www.mattbottrillperformancecoaching.com/copy-of-performance-bike-fit-2-0

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

384 Ironman World Championships Review Show, with Andy Blow

This week, we bring you all the action from St. George at the 2021 Ironman World Championships! A great interview with our roving reporter on the ground, and founder of Precision Fuel and Hydration, Andy Blow.

Sponsors

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code!

• Quick Carb Calculator

• Free online Sweat Test

• Book a free 20-minute hydration and fueling strategy video consultation

• Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

• Facebook: https://www.facebook.com/precisionfandh

• Twitter: https://twitter.com/precisionfandh

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes