Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
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  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

347 Age Group Story: Tom Robertson, Ironman UK age group winner

Rob wilby August 18, 2021

Tom Robertson won the M40 category at Ironman UK this year, and finished 21st overall. We thought it would be a great opportunity to get to talk to a high performing racer, to hear the story of racing at the very pointy end of the race. We hear about his training, his planning for race day, and his mental mind set to staying relaxed, calm and enjoying the experience.

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://www.athleticgreens.com/oxygenaddict/ - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes - all whole food-sourced ingredients. Listeners get a FREE years supply of Liquid Vitamin D + 5 FREE Travel Packs when they subscribe!

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.



346 Age Group Story: Dave Naylor completes Ironman UK

Rob wilby August 11, 2021

Age Group Story : Dave Naylor completed Ironman UK as his first long distance event. He’s progressed from being a total non-swimmer - in his own words, he couldn’t complete 25m of freestyle in a pool in October of last year! We hear about his training journey, and the story of his race day at Ironman UK in Bolton.

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

345 Age Group Story - Neil Duncombe: From non-swimmer to IMUK in one year

Rob wilby August 4, 2021

Neil Duncombe completed his first Ironman UK in 2021, having started from the position of not being able to swim, and not riding a bike, in the summer of 2020! We hear about his challenges learning to swim during a pandemic when pools were closed for much of the year, and how his mindset of ‘just don’t panic’ got him thorugh training, his first ever triathlon at the Epicman half, and all the way to the finish line in Bolton!

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
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Featured
Oct 6, 2023
Listen to the latest episode on Spotify
Oct 6, 2023
Oct 6, 2023
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Oct 4, 2023
457 Embracing the Ironman Off-Season
Oct 4, 2023
Oct 4, 2023
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Sep 27, 2023
456 Ironman Wales Age Group Winner Emma Yates
Sep 27, 2023
Sep 27, 2023
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Sep 20, 2023
455 Dean Culshaw: First Ironman at 70!
Sep 20, 2023
Sep 20, 2023
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Sep 17, 2023
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
Sep 17, 2023
Sep 17, 2023
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Sep 6, 2023
453 Ironman World Championships Nice Preview Show
Sep 6, 2023
Sep 6, 2023
Aug 30, 2023
452 Ironman Wales: How to Execute your Perfect Race
Aug 30, 2023
Aug 30, 2023
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Aug 23, 2023
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
Aug 23, 2023
Aug 23, 2023
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Aug 16, 2023
450 Can You Do An Ironman?
Aug 16, 2023
Aug 16, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
Aug 9, 2023
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Aug 2, 2023
448 Strategies for a Second Peak in Your Season
Aug 2, 2023
Aug 2, 2023
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Jul 26, 2023
447 Racing in Open Water, with Paul Newsome of Swim Smooth
Jul 26, 2023
Jul 26, 2023
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Jul 19, 2023
446 Strategies to Prevent Ironman DNF
Jul 19, 2023
Jul 19, 2023
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Jul 12, 2023
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Jul 12, 2023
Jul 12, 2023
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Jul 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
Jul 5, 2023
Jul 5, 2023
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Jun 26, 2023
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
Jun 26, 2023
Jun 26, 2023
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Jun 21, 2023
442: How to Taper For Ironman
Jun 21, 2023
Jun 21, 2023
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Jun 14, 2023
441: Training and Racing in the Heat
Jun 14, 2023
Jun 14, 2023
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Jun 7, 2023
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
Jun 7, 2023
Jun 7, 2023
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May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
May 31, 2023
May 31, 2023
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Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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