Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
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  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

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344 Justin Metzler - From 60 minute 10km to Ironman Podium

Rob wilby July 28, 2021

Justin Metzler’s recent 2nd place at Ironman Coeur D’Alene has propelled him into the international spotlight. It’s easy to assume that performances come easy to a pro triathlete, but, as you’ll hear, Justin’s story is a long way from the ‘standard’ tale of lifelong athletic brilliance. As a 13 year old, Justin was a massive fan of Ironman triathlon, but was struggling to break 60 minutes for 10k. What followed was over a decade of dedication to his craft, relentlessly logging the training hours and watching his times gradually improving. His payoff? 2nd place behind Sam Long at Ironman Coeur D’Alene, in a time that broke the old course record.

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

343 Maya Kingma - The Tokyo Olympics!

Rob wilby July 21, 2021

Maya Kingma has burst into the global triathlon consciousness with her recent win at WTCS Leeds, and her 3rd place at WTCS Yokohama. We catch up with the Maya to hear about her incredible rise to the World podium, her love of being out in nature, and learn the mental visualisation techniques that have helped put her amongst the favourites for a medal at the Tokyo Olympics!

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

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342 James Teagle - Outlaw Half Holkham Winner

Rob wilby July 14, 2021

James Teagle is a British pro, who this year has won Outlaw Half Holkham and Challenge Gdansk. We hear about his races, his experience going head to head with Jan Frodeno and Patrick Lange, and his relationship with his coach Matt Bottrill.

Sponsors

https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15

·       Take the Quick Carb Calculator

·       Take the Free online Sweat Test

·       Book a free 20-minute hydration and fueling strategy video consultation

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes


Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
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Featured
Oct 6, 2023
Listen to the latest episode on Spotify
Oct 6, 2023
Oct 6, 2023
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Oct 4, 2023
457 Embracing the Ironman Off-Season
Oct 4, 2023
Oct 4, 2023
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Sep 27, 2023
456 Ironman Wales Age Group Winner Emma Yates
Sep 27, 2023
Sep 27, 2023
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Sep 20, 2023
455 Dean Culshaw: First Ironman at 70!
Sep 20, 2023
Sep 20, 2023
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Sep 17, 2023
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
Sep 17, 2023
Sep 17, 2023
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Sep 6, 2023
453 Ironman World Championships Nice Preview Show
Sep 6, 2023
Sep 6, 2023
Aug 30, 2023
452 Ironman Wales: How to Execute your Perfect Race
Aug 30, 2023
Aug 30, 2023
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Aug 23, 2023
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
Aug 23, 2023
Aug 23, 2023
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Aug 16, 2023
450 Can You Do An Ironman?
Aug 16, 2023
Aug 16, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
Aug 9, 2023
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Aug 2, 2023
448 Strategies for a Second Peak in Your Season
Aug 2, 2023
Aug 2, 2023
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Jul 26, 2023
447 Racing in Open Water, with Paul Newsome of Swim Smooth
Jul 26, 2023
Jul 26, 2023
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Jul 19, 2023
446 Strategies to Prevent Ironman DNF
Jul 19, 2023
Jul 19, 2023
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Jul 12, 2023
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Jul 12, 2023
Jul 12, 2023
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Jul 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
Jul 5, 2023
Jul 5, 2023
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Jun 26, 2023
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
Jun 26, 2023
Jun 26, 2023
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Jun 21, 2023
442: How to Taper For Ironman
Jun 21, 2023
Jun 21, 2023
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Jun 14, 2023
441: Training and Racing in the Heat
Jun 14, 2023
Jun 14, 2023
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Jun 7, 2023
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
Jun 7, 2023
Jun 7, 2023
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May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
May 31, 2023
May 31, 2023
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Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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