329 Ross Davenport - 3x Olympic Swimmer Takes on The Outlaw

Ross Davenport is a 2x Commonwealth Gold medalist swimmer, and represented GB at three Olympic games. This year, he’s taking on the full distance Outlaw triathlon in Nottingham in July as a member of Team Oxygenaddict, and we’re going to follow his progress each month as he steps into the unknown. We kick the series off with a full interview to learn about how he got into swimming as a child, his habit of working hard every day to be the best he could be that day, and how ultimately that led him to 2 Commonwealth Games Gold medals.

You can watch the youtube video of Ross winning his medals referenced in our interview here: https://youtu.be/QZX54tOwBvc?t=425

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

328 Vasco Vilaca - WTS Silver Medalist in 2020

Portugal’s Vasco Vilaca burst onto the World stage in 2020 with his amazing 2nd place at WTS Hamburg World Championships, and his second place at the SLT Arena Games in Rotterdam. We talk about his aspirations for Olympic podium in 2021, how he tries to treat every situation positively and turn it into an adventure, and how he left home at 15 to pursue his dream of becoming the best athlete in the World.

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

327 Matt Bottrill - Time Trialling for Triathletes - Special Edition

Matt Bottrill is probably the World’s leading expert on putting triathletes in aerodynamic positions on the bike, and helping them train in a way that makes them go fast on race day! A former 60x National time trial medalist, Matt now coaches and advises athletes like Brian Fogarty, Tim Don, Tim O’Donnell and Matt Hansen to name but a few. He also runs a very successful coaching and bike fitting service where he helps age group triathletes get faster and more aerodynamic on the bike. We talk about how you can go faster - using a power meter and heart rate monitor, training, body position drills, kit, tyres, wheels, clothing, and how to analyse power and speed data. He’s a wealth of information, and if the information in this episode doesn’t make you faster on the bike, nothing can!

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.