326 Chris Silver - Welsh Commonweath Games Triathlete's battle with Long Covid

Chris Silver represented Wales at the 2018 Commonwealth Games mixed relay. His promising pro triathlon career took a detour when he contracted Covid in March 2020. Since then, he’s been one of the many untold stories of long covid - repeating cycles of fatigue, recovery, restarts to training and relapses. Ultimately though, Chris’ story is one of gratitude, hope, helping others recover, and as he puts it - ‘Go slow to recover fast.’

You can find out more about Chris at his website www.wellbeing1st.com .

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

325 COVID recovery for Triathletes, with Dr. Anton Krige

COVID recovery for Triathletes with Dr Anton Krige. A Special edition of the show, where we talk about how to avoid infection with COVID, how to reduce the severity of the disease if you do get it, and how to manage the recovery process - so that you can get back to full health, and then back to fitness.

If you email help@oxygenaddict.com, we can send you the Nutrient Dense Food List that Dr Krige talks about in the show.

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

324 Yoga for Triathletes - Abi Carver from Yoga15

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Team Oxygenaddict. In this interview, she explains how the right yoga program, specifically focused on releasing tension in the appropriate muscles, is essential for an effective use of yoga as part of our triathlon training.

Yoga 15 is a comprehensive, non-spiritual yoga program for everyday athletes, designed to support your recovery and accelerate performance. What makes this program different is that it's not only about what you accomplish in your practice but also about what your practice can help you to accomplish in other areas of your life.

If you like the interview, listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Instagram: www.instagram.com/yoga15abi/?hl=en

Strava club: https://www.strava.com/clubs/yoga-15-800701?hl=en-GB

You can find out all the details of the Alpe-Athon here: https://www.facebook.com/oxygenaddictcoaching/posts/3788293094524261

Our Justgiving page is here:

https://www.justgiving.com/fundraising/team-oxygenaddict?fbclid=IwAR1R2fWsFiycR0LbQBQ9hZLNZpnMwrZYsEReJaVw-FrC7-6OKCeGoszQ2ws

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.