Cup of Tri 35: Mark Livesey

Results: Emma Pooley wins and Joel Jameson 7th at Embrunman in the French Alps, Graeme Stewart and Nikki Bartlett win the Scottish Middle Distance championships at Aberfeldy, Rachel Joyce finished 3rd at 70.3 Timberman where Potts and Naeth take the wins, Lucy Gossage takes 2nd overall at the Monster Middle (Sam Village takes the win.)

Interview: Rob interviews Mark Livesey,  fresh from his third place overall at the Outlaw Iron-distance race. You can read more about his events and coaching at http://www.functionalfitnessevents.co.uk

Coach's Couch: How to read and interpret power when you first get a powermeter. Sponsored by Coach Hamish Shaw's Video Swim Analysis. If you are looking to buy a powermeter, please consider using this affiliate link (Stages Ultegra for £399 and Dura-Ace for £449), which will pay us a small commission if you make any purchase at the shop. It all goes to keep the show free.

Cup of Tri 34: Gill Fullen

Rob interviews Gill Fullen - 5th woman OVERALL at 70.3 Stafforshire - racing in the F50 category! Plus results from the London Triathlon, Dublin 70.3 featuring wins for Suzie Cheatham and 7th overall for super agegrouper Chris Standidge, Tim Don wins Equador 70.3, Caroline Livesey just misses the magic 7th place at Wiesbaden 70.3, and Alex Lawton RIPS the field apart at the BRAT olympic distance.

Coaches Couch - how to do an FTP test, and what the heck is one anyways?! Oh, and Helen gets her first podium at an olympic triathlon :)

If you're looking for a power meter, there are some pretty sweet deals on Stages Ultegra for £399 by clicking here

Cup of Tri 33: Caroline Livesey

This episode we have a great interview with Caroline Livesey - recently 2nd at Ironman UK in Bolton and 3rd at Ironman Lanzarote. What might surprise you is that Caroline works full time as an engineer and fits in her training around a very busy work and family life. We figured that we could pick up some great tips from her, and we weren't disappointed!

You can read more about the charity that Caroline supports, Ironman 4 the Kids here- an amazing charity. Fancy racing in South Africa for them and helping to raise some more money? :)