Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World
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  • PODCAST
  • TRIATHLON COACHING
    • Coach Consultation
    • Swim Analysis
    • Team Oxygenaddict Kit
    • Team OA Caps
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • 9:1 run walk methodology
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Open Water Swim Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video
    • FinalSurge Settings
    • Training Plan General Rules

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby

Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!

455 Dean Culshaw: First Ironman at 70!

Rob wilby September 20, 2023

Dean Culshaw completed his first Ironman at Copenhagen at the age of 70, winning his age group by nearly an hour in the amazing time of 12.54. Dean joins us on the show to tell us all about the journey to his race at Copenhagen, but also shares his experience of continuing to train and compete as an athlete aging up. He shares some tips with us that have helped him stay in incredible shape long past the point most people have given up the dream of a physical challenge like an Ironman, and as he tells us - age is just a number. We hope this episode inspires you to a life of athletic longevity like Dean has :)

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

454 Ironman World Championships 2023 Nice - Results, With Andy Blow

Rob wilby September 17, 2023

This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experience the build up to the race, race day itself, and post race conversations with athletes.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

453 Ironman World Championships Nice Preview Show

Rob wilby September 6, 2023

This week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in Nice.

We have an update on recent race results for Team Oxygenaddict athletes at Ironman Wales, Ironman Copenhagen, The 70.3 World Championships and the ETU Middle Distance Championships.

We also have a Coaches’ Couch section detailing what to do when you’re considering your races for next season. If you’re a new athlete and considering your first 70.3 or Ironman, we have a ton of information on how to plan to structure your training, your biggest challenges, whether you should enter that spring marathon, and course selection. If you’ve already completed Ironman or 70.3 races, we have a section on the things that you need to consider to get faster for next season. Here’s the secret - only one of the things involves actually getting fitter!

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

If you’re in Nice, you can visit PFH for an in person sweat test - book using this link: https://calendly.com/rb-pfh/im-wc-nice-sweat-test-2023?month=2023-09

You can watch the PFH Nice course recce video with pro Leon Chevalier here: https://visit.pfandh.com/2023imworldspreview

  • Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
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Featured
Oct 6, 2023
Listen to the latest episode on Spotify
Oct 6, 2023
Oct 6, 2023
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Oct 4, 2023
457 Embracing the Ironman Off-Season
Oct 4, 2023
Oct 4, 2023
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Sep 27, 2023
456 Ironman Wales Age Group Winner Emma Yates
Sep 27, 2023
Sep 27, 2023
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Sep 20, 2023
455 Dean Culshaw: First Ironman at 70!
Sep 20, 2023
Sep 20, 2023
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Sep 17, 2023
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
Sep 17, 2023
Sep 17, 2023
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Sep 6, 2023
453 Ironman World Championships Nice Preview Show
Sep 6, 2023
Sep 6, 2023
Aug 30, 2023
452 Ironman Wales: How to Execute your Perfect Race
Aug 30, 2023
Aug 30, 2023
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Aug 23, 2023
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
Aug 23, 2023
Aug 23, 2023
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Aug 16, 2023
450 Can You Do An Ironman?
Aug 16, 2023
Aug 16, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
449 Emma Deakin - British Triathlon Lead Physiotherapist
Aug 9, 2023
Aug 9, 2023
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Aug 2, 2023
448 Strategies for a Second Peak in Your Season
Aug 2, 2023
Aug 2, 2023
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Jul 26, 2023
447 Racing in Open Water, with Paul Newsome of Swim Smooth
Jul 26, 2023
Jul 26, 2023
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Jul 19, 2023
446 Strategies to Prevent Ironman DNF
Jul 19, 2023
Jul 19, 2023
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Jul 12, 2023
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Jul 12, 2023
Jul 12, 2023
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Jul 5, 2023
444 Training for Open Water, with Paul Newsome of Swim Smooth
Jul 5, 2023
Jul 5, 2023
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Jun 26, 2023
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
Jun 26, 2023
Jun 26, 2023
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Jun 21, 2023
442: How to Taper For Ironman
Jun 21, 2023
Jun 21, 2023
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Jun 14, 2023
441: Training and Racing in the Heat
Jun 14, 2023
Jun 14, 2023
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Jun 7, 2023
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
Jun 7, 2023
Jun 7, 2023
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May 31, 2023
439: Coaches' Couch: The Highs and Lows of Training and Racing
May 31, 2023
May 31, 2023
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Oxygen Addict Triathlon Podcast

Interviews with the best triathletes in the World

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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