440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson

This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years of experience as a consultant to Triathlon Australia, as well as running the Triathlon Nutrition Academy, Taryn brings a wealth of knowledge to the table. In addition, as a 'retired age group triathlete,' she truly understands the unique nutritional needs of triathletes.

In this episode, you'll hear:

• Guest Introduction: Get to know Taryn Richardson, her journey as a sports dietitian, her time working with Triathlon Australia, and her insights from running the Triathlon Nutrition Academy.

• Feeding Performance: Learn about Taryn's guide to optimising triathlon nutrition and how the right nutrients can enhance your performance.

• Pre-Training Nutrition: Taryn discusses the best foods to eat before training, how long before training you should eat, and the importance of the breakdown of carbs, fats, and protein. She also explains how nutrition needs may change depending on factors such as body size and gender.

• Nutrition Pitfalls: Discover the foods and habits you should avoid to maximise your performance, along with Taryn's take on 'fasted training.'

• Recovery Nutrition: Learn what to eat to maximise recovery and whether there's a specific window of time for optimal recovery nutrition.

Tune in to get expert advice on nutrition for triathletes, learn about the common mistakes to avoid, and gain a better understanding of how to fuel your body for training and recovery. It's an episode filled with invaluable nutrition insights that can help you elevate your performance and recovery.

You can find out more about Taryn and the Triathlon Nutrition Academy here: https://www.dietitianapproved.com/

You can download the Triathlon Nutrition Checklist here: https://www.dietitianapproved.com/checklist

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

439: Coaches' Couch: The Highs and Lows of Training and Racing

In this week's episode, your hosts, Coach Rob Wilby and Coach Chris Palfreyman, provide an inside look into their recent experiences and offer their unique perspectives on training and racing. From Chris's return to racing after a break due to illness, to Team Oxygenaddict's training camp and performances at recent events, this episode is filled with valuable lessons and uplifting stories from the world of triathlon.

In this episode, you'll hear the coaches discuss:

• Chris's Return to Racing: Hear from Coach Chris about his comeback to racing at the UCI gravel event in Scotland after taking six weeks off due to illness, and what he learned from the experience.

• Team Oxygenaddict's Training Camp: Rob and Chris share their experiences from the recent training camp in Mallorca, along with their thoughts on the 312 Sportif and the TOA Training Camp weekend. Learn about the highs, the lows, and the lessons learned.

• Recent Race Results: The coaches dive into race results from recent events, celebrating the successes of Team Oxygenaddict athletes, and offering insights into their performances.

• The RaceReady System: Gain a better understanding of how the RaceReady system is giving athletes confidence in their abilities, as Rob and Chris delve into the details and benefits of this unique approach to fitness tracking.

Listen in to gain first-hand insights from our hosts as they take you on a journey through the world of triathlon training and racing. Whether you're a seasoned triathlete or just starting your journey, this episode is sure to provide valuable takeaways that can help you on your path to success.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey

Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coach Chris Palfreyman. This time, we're addressing the common fears and concerns that can creep up as you prepare for a big race. Whether it's feelings of impostor syndrome, challenges with training, or worries about the race conditions, our hosts are here to offer their expert advice and reassure you that you're not alone in these struggles.

In this episode, you'll discover:

• Overcoming Impostor Syndrome: Rob and Chris share their insights on how to combat feelings of inadequacy and the fear of not being fit enough for the race.

• Managing Training Challenges: Our hosts delve into strategies for coping when you're finding it difficult to complete your long rides, offering practical tips and motivational advice.

• Handling Water Temperature Concerns: Learn how to prepare for varying water temperatures and understand the impact it can have on your performance.

• Addressing Open Water Fears: Rob and Chris discuss methods to overcome the fear of open water, drawing on their own experiences and expertise.

• Evaluating FTP Recommendations: The coaches provide reassurance that FTP recommendations are appropriate for you, especially if you feel they’re too low!

• Dealing with Wetsuit Issues: If your wetsuit feels uncomfortably tight, our hosts have some tips and solutions to help you get comfortable and perform at your best.

Tune in to this episode to hear our coaches discuss these concerns in depth, offering you practical advice and encouraging words to help you face your fears and thrive in your upcoming race. Remember, every challenge is an opportunity for growth. Let's grow together!

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.