Oxygenaddict Triathlon Podcast, with Coach Rob Wilby
Triathlon coaching advice for Age Group triathletes. Interviews with the best triathletes in the World. #1 Ranked on Spotify and Apple Podcasts!
Winner of Ironman UK, Ironman Wales, and Ironman Lanzarote, Lucy Gossage needs no introduction to any fan of the UK Ironman scene.
We caught up with Lucy to hear about her racing history, her disappointment at Kona last year and her hopes for the future.
Anyone who thinks they are too busy to find the time to train can learn a lesson or two from this great interview!
Ever wonder what's going on inside your body as you adapt from training? Why some training sessions leave you feeling pumped up and alive, and others leave you lying on the couch without the energy to open the biscuit barrel?
Have you been unfortunate enough to train yourself into a hole, where no amount of extra training does anything but make you more tired, while your race results get more and more disappointing?
This week's guest, Dr. Will Mangar, might just have the answers for you.
As an accomplished time triallist (National Medal winner) and GB AG triathlete, not to mention the official doctor on the Tour of Britain, he knows his onions. His new company Indurance are the first to market in the UK - affordable blood testing, aimed at competitive AG athletes, so you know exactly what's going on, or what's going wrong - and you can do something about it!
Will has offered listeners of the show an EXTRA 5% discount. Simply email him at William.mangar@indurance.co.uk and he'll personally reply with details. Awesome!
This episode: Joe Skipper smashes the bike at IMTX to ride 4.10 and then holds on for 2nd place overall in the heat and humidity. Gomez out-foxes Brownlee in Yokohama in a proper old school sprint finish. Slateman, Wilmslow, 70.3 Barca.
Coaches Couch: what to do when you get sick?
