This week I interview Helen! She tells us about her race at Mexico 70.3, the excitement of the roll down slot allocation, and the training it took to shave over 90 minutes off her 70.3 time since 2012!
Cup of Tri Triathlon Podcast Episode 13: Alex Lawton
This week we interview super speedy age grouper Alex Lawton. British Olympic distance AG champion, Euro silver medallist - and nice guy as well!
You can follow him on twitter @lawtonalex and his sponsors are @torqfitness
You can read more about coach Jack Daniels' running formula by clicking the link below:
Cup of Tri Triathlon Podcast Episode 12: Alice Hector
Episode 12 of the Cup of Tri Podcast brings you an interview with young British Pro Alice Hector after her recent race at Challenge Dubai. In a very personal and honest interview, Alice talks about how she has re-found her love of triathlon and is aiming to break through in the pro ranks this season.
Discussion of the week: will we ever see a return of the success of the Uber-biker to ITU triathlon, or will races continue to be dominated by the fastest runners?
TriExpo discount: Get 50% off the ticket price for the Manchester Tri Expo on March 21/22
Code: OAD0203
Read more about TriExpo at www.triexpo.co.uk. Come and meet Rob on the oxygenaddict.com stand and watch his triathlon training presentation on the Tri stage on both Saturday and Sunday afternoon!
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Got a coaching question? You can ask Coach Rob Wilby by emailing him at coachrobwilby@oxygenaddict.com