184 Fenella Langridge

Fenella Langridge has burst onto the 70.3 scene this year, with Pro podiums at 70.3 Pays d'Aix, 70.3 Barcelona and 70.3 UK Staffs. Helen catches up with her to hear her story. Plus, we have results from Lakesman, Triathlon X and Celtman in our results section. 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

183 Matt Hanson

Matt Hanson recently broke the official Ironman World Record with a scorching time of 7.39.25 at Ironman Texas, a race which concluded with an epic marathon battle. Forced to run side by side for the first 25 miles with Ivan Tutukin, the two men pushed each other to the limit, resulting in the fastest ever Ironman marathon of 2.34.39 for Matt. We hear about his epic race experience, his training with coaches Julie Dibbens and Matt Bottrill, and his plans for a future assault on the Ironman World Championships.

We also catch up with Nikki Bartlett after her amazing race at Ironman Lanzarote! 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

182 Annie Emmerson

Annie Emmerson takes some time out of her busy schedule to join us on the show.  The former ITU triathlete and world duathlon medallist is well known for her commentary on the BBC's triathlon coverage and is preparing for the Mixed Relay Cup in Nottingham and WTS Leeds.  She's also a coach for Trisutto, having been coached herself by Brett Sutton in her racing days.  Annie's enthusiasm for the sport really shines through during the interview and she hammers home the importance of doing triathlon for fun, especially as Age Groupers with so many other commitments. 

We also catch up again with Nikki Bartlett after she finished 3rd PRO at the recent Ironman Lanzarote. 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

181 Tim Don - The Man with the Halo

Tim Don is a four time World ITU champion, three time Olympian and the former Ironman World Record holder after an incredible 7.40 performance at Ironman Brazil. In the form of his life, Tim's dream of becoming Ironman World Champion was halted three days before the 2017 race when he was hit by a car during his last bike workout. The accident left him with a broken neck.

To have any chance of being able to compete again, Tim was fitted with a 'halo' while his injury healed - a metal frame that prevented him moving his neck by screwing directly into his scull. Tim has been through an incredibly difficult time during his recovery, but things are heading in the right direction, and he recently completed the Boston marathon. He talks to us about his recovery, the mental drive that keeps him going, and his hopes for the future. It's an inspirational story about overcoming tremendous difficulty.

You can watch the documentary about his accident and recovery at www.manwiththehalo.com

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.wearetribe.co.uk - Natural Sports Nutrition, delivered straight to you. Get a trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for just £1 with the code OXYGENADDICT1

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

180 - ITU stars Richard Murray and Rachel Klamer

We have a double whammy for you this week, with ITU stars Richard Murray and Rachel Klamer on the show.  Richard and Rachel met in the glamorous location of doping control and travel the world training and racing on the WTS circuit. Rachel finished in the top 10 at the Rio Olympics and got her first WTS victory in Abu Dhabi in March of 2018.  Richard is well known for his run and bike speed which saw him win the first ever Super League triathlon and become World Duathlon champion.  They're a super fun pair and it was great to chat to them both. 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast