Triathlon coaching by oxygenaddict.com

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  • Home
  • Team OxygenAddict
    • Triathlon Coaching
    • Coach Consultation
    • Swim Analysis
    • Ironman Training Plans
    • 70.3 Training Plans
  • Team Kit
  • Success Stories
  • Blog
    • Rob Wilby
    • Suzie Richards
  • Contact
  • Podcast
  • Patrons
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • Run Aerobic Test Guidance
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray

Weekly triathlon podcast, hosted by Coach Rob Wilby and Helen Murray. 

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218 Menopause Special

Rob wilby February 11, 2019

In this special episode, we discuss the menopause with exercise physiologist Dr Stacy Sims and other special guests.  You'll hear first hand from Kona qualifiers, ultra runners and outdoor lovers who talk openly about the impact the menopause has had on their life and their sport.  Listen out for tips on diet, and training.   If you are a coach and work with older female athletes, there's plenty of useful advice in the show too. 

Thanks to our fantastic contributors:

Dr Stacy Sims, Environmental Exercise Physiologist and author of Roar

Dr Juliet McGrattan, former GP, Director of 261UK and author of Sorted: The Active Woman’s Guide to Health

Fiona Russell, AG triathlete, lover of the outdoors and adventure, runs the Fiona Outdoors website

Erica Clarkson, runner and fundraiser attempting to break the World Record for the number of Ultra-Marathons run on a 400m track in 2019

Melanie Hayes, Triathlon coach, GB Age group Triathlete and Kona qualifier

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery!

www.stompthePedal.co - a UK-based sportswear brand designed specifically for women, featuring UNIQUE BRIGHT BOLD and STYLISH  designs. Use the code OXYGENADDICT for 20% off at www.stompthepedal.co

https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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217 Terenzo Bozzone - from hospital Bed to Ironman Champ!

Rob wilby February 5, 2019

Terenzo Bozzone was in the form of his life in early 2018, winning back to back 70.3's and breaking the course record at Ironman New Zealand, and was building his training towards Kona with the podium in his sights. Tragically, he was hit by a logging truck in July while out bike training, and thoughts of racing were put on hold while he tried to heal his body.

Left with severe concussion, ongoing headaches, a broken cheek bone, facial plastic surgery, a broken hand and numerous other injuries, Terenzo focused on doing what he could each day, feeling grateful for the fact he was still alive, his kids and his family. What followed was one of the most remarkable stories of coming back from life threatening injuries ever told. Entering 70.3 Western Sydney on less than two weeks of run training, just with the aim of finishing the race, he surprised everyone - himself included - by taking the win! Inspired by that, he eight days later he entered Ironman Western Australia - and took the win after an epic battle with Cam Wurf on the run.

This is a fantastic story of how a positive attitude, and gratitude for what we have each day, can transform the darkest of situations. 

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free delivery!

https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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216 Joel Filliol - Triathlon coach, and IFC Olympic Performance Director

Rob wilby January 28, 2019

Joel Filliol is one of the world's best triathlon coaches.  From coaching Simon Whitfield to silver at the Beijing Olympics, Filliol has gone on to working with the likes of Mario Mola, Sarah True, Richard Murray and Katie Zaferes.  He's also been Head Coach for Triathlon Canada and British Triathlon and is currently the Olympic Performance Director for the Italian Triathlon Federation.   

So if you've ever wondered how the world's best triathletes train together, or how they peak for races you'll love this interview.  

You'll hear: 

*Joel's thoughts on Tokyo 2020 and the qualification processes

*Which triathlete has surprised him the most over the past two years

*Why a change in coaching set-up will propel Non Stanford forwards.

*Why he's not surprised the Brownlees have struggled with injuries in recent years.

*The biggest mistake Age Group athletes make. 

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

https://team.oxygenaddict.com - get a 4 week trial training plan and watch how the TIME training system gets you fitter, faster! http://www.oxygenaddict.com/freeplan

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

We have a copy of ‘To Make Athletes Faster’ to give away to our listeners! To be in with a chance to win, simply leave a review of the podcast on iTunes, and post a screenshot of your review to the thread in the OATC facebook group - and you get entered into a prize draw ! Simple! We’re aiming for 200 5* reviews by the end of January, when the prize draw will take place. Can you help us get there, and be in with a chance to win this amazing book too?!

In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

make riders faster (1).jpg

215 The Cervelo Story: Phil White and Anna Dopico

Rob wilby January 21, 2019

Cervelo is one of triathlon’s most iconic -and loved - brands, and this week we have a fantastic interview for all you bike geeks out there - an interview with one of Cervelo’s founders, Phil White, and Anna Dopico, who’s commercial banking and project management background brought expertise to Cervélo.

We hear the whole story, from designing the first Cervelo prototype as a college project in their basement, through growing the company one bike at a time, often selling bikes from the back of their car at expos in the early days, through the design of the iconic P2, P3, P4, P5 and P5X.

Anna has written up the story of the company into an amazing coffee table book, ‘To Make Athletes Faster’ - and we have a copy to give away to our listeners! To be in with a chance to win, simply leave a review of the podcast on iTunes, and post a screenshot of your review to the thread in the OATC facebook group - and you get entered into a prize draw ! Simple! We’re aiming for 200 5* reviews by the end of January, when the prize draw will take place. Can you help us get there, and be in with a chance to win this amazing book too?!

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303

https://team.oxygenaddict.com - get a 4 week trial training plan and watch how the TIME training system gets you fitter, faster! http://www.oxygenaddict.com/freeplan

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

LucyOAPJan.jpg

214 Lucy Gossage,12X Ironman Champion

Rob wilby January 15, 2019

We catch up with 12x Ironman champion Lucy Gossage this week. Lucy tells us why her win at Patagonman 2018 was the perfect way for her to transition away from professional Ironman racing and focus on new challenges in 2019.  Lucy gives us a her perspective on the bucket list race in South America and explains why having balance in her life helped her to be a better triathlete. 

You'll hear:

*Why she opted for a race with no prize money and no support rather than an Ironman race in South America.

*What she will miss the most about racing as a professional long course triathlete

*About the race she regrets never having done 

*Her tips on motivation

*Why you should ALWAYS read the race manual!

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

Hydration Workshop : At Pro Physio in Chester on Jan 26th at 5pm (with discounted Sweat Testing available from 9am - 4pm) https://bookasweattestwithprecisionhydration.as.me/schedule.php?appointmentType=8647303

https://team.oxygenaddict.com Team Oxygenaddict is now accepting applications for 2019 membership! If you sign up before Friday 18th January, you’ll get in at 2018 prices - a massive saving!

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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Triathlon coaching by oxygenaddict.com

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