Training Resources Overview

This page contains a list of all the training resources you’ll need to answer any questions you may have about our training plans!

RUN PACE GUIDANCE - Know exactly what pace to aim for on each run.

RUN PACE CALCULATOR - Calculate the optimum pace for your run training sessions.

BIKE FTP TEST GUIDANCE - Our guide to performing your bike FTP test.

SWIM DRILLS - Videos of each of the swim drills we use in our training plans

SWIM TERMINOLOGY - Explanations of some common terms used in swim training sessions.

SWIM PACING GUIDANCE - Know exactly what pace to aim for in each swim session.

TRAININGPEAKS HELP VIDEOS - Video guides to setting up your TrainingPeaks account.

FINALSURGE RUN PACE & FTP SETTINGS - A step by step guide to setting your run pace & bike FTP in FinalSurge

TRAINING PLAN GENERAL RULES - Use these general rules for guidance on how to move training sessions from day to day.