Joe Duckworth is one of the UK's top age group Iron distance triathletes. He won the Lakesman this summer on a scorching hot day, finished 2nd in AG at the ETU Long Distance Champs in Almere, and has been to Kona twice. We try to find out some of the secrets for continuing getting faster as he approaches 47 years old, and learn about his quest for the sub 3 hour IM marathon!
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