We often get questions from you about the mental side of triathlon, so psychologist Evie Serventi joins us this week, to talk us through how you can prepare your mind for training and racing. She offers tips and advice to build mental strength so you can get on that start line knowing you've covered all bases.
You can find out more about Evie Serventi on her website: Evie Serventi | Sports & Exercise Psychologist
TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .
You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddict
Tribe: ( http://WeAreTribe.co ) - Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code ‘OXYGENADDICT' You can find out more about the charity duathlon here : http://www.triberunforlove.com
Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15
Take the free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddict
Send your hydration questions to @thesweatexperts on twitter, or email DC@precisionhydration.com - they'll answer them, and we'll read them out on next week's show!
http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob!
We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.
The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.
The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!
Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast