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  • Home
  • Team OxygenAddict
    • Triathlon Coaching
    • Coach Consultation
    • Swim Analysis
    • Ironman Training Plans
    • 70.3 Training Plans
  • Team Kit
  • Success Stories
  • Blog
    • Rob Wilby
    • Suzie Richards
  • Contact
  • Podcast
  • Patrons
    • Overview
    • Run Pace Guidance
    • Run Pace Calculator
    • Run Aerobic Test Guidance
    • Bike FTP Test Guidance
    • Swim Drills
    • Swim Terminology
    • Swim Pacing Guidance
    • Trainingpeaks videos
    • Team Oxygenaddict welcome video

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray

Weekly triathlon podcast, hosted by Coach Rob Wilby and Helen Murray. 

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179 Dan Plews - Ironman NZ AG champion, And "one of the greatest Ironman Coaches"

Rob wilby May 15, 2018

"In my opinion, Dan Plews is one of the greatest Ironman coaches." - Chris McCormack. 

Dan Plews recently finished first age grouper overall at Ironman New Zealand in 8.35, closing out with a 2.52 marathon. In addition to his prowess as a racer, he holds a pHd in exercise physiology and coaches a number of professional triathletes, including Terenzo Bozzone, Jan van Berkel, Tim van Berkel, and Caroline Steffan.  We talk about his use of a low carb high fat (LCHF) diet to help performance, and about how measuring heart rate variability (HRV) can massively help all triathlete measure their training and life stress levels. This is a fascinating conversation, and one of Dan's greatest strengths is taking cutting edge science and explaining complicated ideas in a very easily understandable way. We hope you get a lot from this interview! 

Show Sponsors:

http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICT

http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com 

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.com

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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Triathlon coaching by oxygenaddict.com

Triathlon coaching and Ironman coaching, triathlon training plans

Triathlon and Ironman coaching. Triathlon and Ironman training plans, tips and free resources.

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