We bring you an interview with David McNamee who finished 3rd at Kona in 2017- the best ever result for a British male. In Part 1, David gives us an incredible insight into his race in Hawaii. He reveals why he switched to long course at the end of 2014, how Jan Frodeno mentored him in the run up to the World Championships and why some sound advice from the German helped him to a podium finish in October 2017. In Part 2, Mcnamee also answers your questions about living in Girona, training, recovery....and as a proud Scot, how to prepare porridge correctly!
We also have an update from Nikki Bartlett.
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http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
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