Rob Gray recently won the UltraMan World Championships in Hawaii. A three day triathlon, it involves a 10km swim and 90 mile bike on day one, a 171 mile bike on day two, and a 52 mile double marathon on day three. We hear Rob's incredible story, and see what we can learn about training from one of the fittest men on earth. We think his training will surprise you, and you'll be pleased to hear he even used the run/walk method on race day!
http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 20% off product with code OXYGENADDICT20.
Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!
http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing email@example.com
http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
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