A double interview this week! Rob catches up with winner of the Nottingham Outlaw Half Karl Alexander, and Helen interviews Parys Edwards
Team Oxygenaddict : A great training plan specific to your event, a supportive community of other like-minded athletes, and coaching advice from coach Rob Wilby. Team Podcasts, webinars, coaching videos and documents for download in the private member's area. What more could you ask for? Fantastic value and amazing results.
Head over to team.oxygenaddict.com/raceday to get a free download of our recent webinar on Race Day Success.
Triathlonbox : No more hassle getting all your kit from the car to transition on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike.
Bikehaus: The best cycles and kit combined with the best service, based in Gatley, South Manchester.
Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast