This week Helen interviews Bek Keat - the third fastest woman over Ironman EVER! Plus, we have some interviews from the Storm the Castle Duathlon, where Helen raced at the weekend and finished 4th overall!
Team Oxygenaddict : A great training plan specific to your event, a supportive community of other like-minded athletes, and coaching advice from coach Rob Wilby. What more could you ask for? Fantastic value and amazing results. Sign up for the Bike Power Webinar here: http://team.oxygenaddict.com/powerwebinar
Triathlonbox : No more hassle getting all your kit from the car to transition on race day. Triathlonbox is a handy plastic box with a clever cut out that means it rests securely on the top tube of your bike.
Bikehaus: The best cycles and kit combined with the best service, based in Gatley, South Manchester.
Listen on Stitcher: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast