This week we have a stonking interview - Matt Dixon, pro coach from Purple Patch Fitness gives us 30 minutes of his coaching wisdom! Based in San Francisco, but originally from the UK, Matt is coach to Ironman Wales winner Jesse Thomas, Laura Siddall, Meredith Kessler, and has also coached in the past Chris Lieto, Rasmus Henning, Luke Bell and Rachel Joyce. Know as 'the recovery coach', Matt has built his reputation on helping overtrained, burned out Pro triathletes rejuvenate their career. Got a lot of life stress going on? Young kids killing your sleep routine? Matt thinks that puts just as much stress on your body as the actual training! So how do you get balance back into your training? Listen on to find out!