TRIATHLON COACHING PACKAGES
SILVER COACHING PACKAGE
Highly detailed training plan, updated weekly
Progress reviewed weekly by coach
Four emails per month
Monthly 30 minute skype/phone call
HR/Power/GPS files reviewed by coach twice weekly
Trainingpeaks Premium Account
12 months: £1500
6 months: £800
Monthly: £140 per 4 weeks*
GOLD COACHING PACKAGE
Highly detailed training plan, unlimited updates
Progress reviewed daily by coach
Weekly 30 minute Skype/phone call
HR/Power/GPS files reviewed by coach daily
Trainingpeaks Premium Account
12 Months: £2700
6 Months: £1425
Monthly: £250 per 4 weeks*
*Plus £65 set up fee.
** All plans include an initial start up interview / consultation by phone/Skype/email (as best suits the athlete), goal planning, and your totally individualised training plan tailored to your needs.
***Monthly billing occurs on 1st month, giving 12 billings per year for 13 blocks of 4 weeks, giving each athlete 4 weeks unstructured recovery time at the end of each season. Minimum 3 month commitment.
**** 12 month / 6 month block to be paid in full at beginning of coaching period.
What do you want to achieve?
Looking to complete your first sprint triathlon, but don't know where to start? Want to improve your Olympic or 70.3 triathlon next season? Daunted by the thought of your first Ironman triathlon? The expert triathlon coaches at oxygenaddict.com are here to guide you every step of the way.
An initial triathlon coaching consultation by phone or email will allow us to identify your goals and key events for the season.
We'll identify how much time you have to train, and how it needs to fit with your work and family life. We'll then design a training plan that balances intensity and volume to ensure you get the best return on your training investment.
Advice and guidance
A well designed training plan is only a small part of being coached. The most important part is the relationship between coach and athlete. Our aim is that you'll grow in confidence through the feedback you get after workouts and sessions.
As an oxygenaddict.com triathlete, you get access to your coach through the phone, email, Facebook and Twitter.
Your triathlon coach will help you develop strategies that will ensure you get the most out of your improved fitness come race day. For those taking the leap to their first Ironman triathlon, you'll get complete advice on race selection, duration, nutrition, electrolyte supplementation, pacing strategies, and equipment choices - you'll have our experience as athletes and coaches to call on, and we'll be with you every step of the way.
Your training plan
Your triathlon training plan will be delivered direct to your personal Trainingpeaks account. Arguably the best training software available, Trainingpeaks will allow us to track and chart your progress. GPS, pace, power and HR devices are downloadable directly into the software after you complete a session, allowing your triathlon coach to see all your data. It will produce graphs and charts showing your progression and improvement.
Each triathlon training plan will specify what intensity, pace, and heart rate you should be working at. It will also include details of warm ups, cool downs, main sets, drills and skills work. No more second-guessing yourself, no more wasted training time.
Hoping to qualify for Ironman Hawaii, or to represent your country? Expert Coach Rob Wilby has successfully coached three kona qualifications in the last 12 months, and ELEVEN Great Britain representatives. With his guidance, you could be next!
Frustrated with your lack of progress in the pool? Uber-swimmer Coach Hamish Shaw is an expert in underwater video stroke feedback and analysis. If he can't help you then no-one can!
One month notice period to end your coaching. Payments to be made by bank transfer on the 1st of each month.