Training Resources Overview

This page contains a list of all the training resources you’ll need to answer any questions you may have about our training plans!

RUN PACE GUIDANCE - Know exactly what pace to aim for on each run.

RUN PACE CALCULATOR - Calculate the optimum pace for your run training sessions.

RUN AEROBIC TEST GUIDANCE - Our guide to performing your aerobic run test.

BIKE FTP TEST GUIDANCE - Our guide to performing your bike FTP test.

SWIM DRILLS - Videos of each of the swim drills we use in our training plans

SWIM TERMINOLOGY - Explanations of some common terms used in swim training sessions.

SWIM PACING GUIDANCE - Know exactly what pace to aim for in each swim session.

TRAININGPEAKS HELP VIDEOS - Video guides to setting up your TrainingPeaks account.